Wellness Wednesdays with Avoca

Mar 01, 2021

We are delighted to annouce Wellness Wednesdays at Avoca as part of our Avoca Inspire campaign!

This March, Avoca brings you a series of wellness events with the hope to get you feeling inspired to keep moving and taking care of yourself in new and creative ways throughout the month.

Taking place on Instagram Live every Wednesday morning in March from 8-8.30am, we’ll be inviting some of the best wellness instructors to kick start your mornings in the most positive way. If you miss it live, don't worry - each class will be saved to our IGTV for you to go back to and enjoy any time that suits you!

You can expect free positive movement, dance and meditation from some of our Avoca wellness ambassadors. The schedule will take the below shape:

Wednesday 3rd March 8am: Feel Good Yoga Flow with Earth&Purpose Yoga

Kicking off Wellness Wednesdays is the wonderful Rachel of @earthandpurposeyoga. Also a part of the Avoca Marketing team, Rachel will be leading this morning flow designed to set you up for a great day ahead. With the brighter mornings in March, a little positive movement never felt so good! The class is open to all levels, so all you'll need is a mat.

Wednesday 10th March 8am: Meditation with Aisling Leonard

@aislingleonard.ie is a Holistic Therapist as well as a teacher of yoga and meditation. Currently currently studying sound therapy, Aisling has a deep connection to the way in which we can all be healed. It is Aisling’s hope and life work to share her knowledge and healing with the world, so join us for a mindful meditation practice to start your day right!

Wednesday 17th March 8am: Dance with Rachel Fisher of @studioxbray

Join us for some fun this St. Patrick's Day with a morning dance class! Rachel fell in love with hip hop dance at a young age, and has since danced, trained, performed and competed around the world, spending much time in California. For many years she has been sharing her passion with the youth of Bray. Her group Urban X have participated in the St. Patrick's Day parade each year, and have been awarded for their performances. Rachel recently opened her own space, Studio X Bray, and teaches dance to adults of all ages, encouraging fitness, fun and the feel good factor! What better way to get in the spirit this St Patrick's Day?

Wednesday 24th March 8am: Pilates with Hayley Killen

@Hayleys_healthymovement is a Sports Management BSc graduate of UCD, a strength and conditioning coach, a Pilates and Yoga instructor and an overall exercise specialist with a strong focus on optimal movement for the body. Hayley loves to help people to move and feel better and to welcome them into an environment where they feel comfortable, at ease as well as having fun. With the love and knowledge she has of the body's anatomy and with her passion for movement she has developed years of experience in optimal movement for the human body. 

We hope to see you IG Live every Wednesday morning at 8am for your 30 minute morning fix! 

#WellnessWednesdays is a new initiative under the #AvocaInspire Campaign where we encourage our community to take a little time out of their day and bring some positive action to their morning. We would love to see you enjoying your Wellness Wednesdays at home, so don't forget to share your pics on Instagram with the hashtag #avocainspire and tag us @avocaireland. We hope you enjoy it!

We also have a wide range of self-care and wellness products available at Avoca. From organic beauty to sleep and relaxation essentials to help lower your stress levels. Whether you're health and fitness focused or just want to pamper yourself at home, we have lots of options to help you achieve optimum wellbeing, explore our range of wellness centred brands such as SOMAS candles, Mother Reusables, This Works, Edible Beauty, Nunaia and lots more!