Wellness

Nourish your skin with Skin Wellness Restorative Cleansing Balm. Enriched with Shea and Jojoba, it cleanses gently yet effectively, preserving natural oils. Rosewood and Geranium aromatherapy oils provide a unique aroma, working to restore both skin and body. All Ground Wellbeing products are handmade in Ireland in small batches with 100% natural vegan ingredients and are never tested on animals.

Energise your day with the citrus-infused Spacemask, featuring mood-boosting orange and grapefruit. The sweet, zesty scent lifts your spirits and puts a spring back in your step. Each box includes 5 self-heating eye masks, perfect for a refreshing break, mid-shift relief, or prepping for special plans.

The original Spacemask is infused with the soothing scent of jasmine, known for promoting positivity and tranquillity. Floral and musky, this self-heating eye mask transports you to a place of calm. Each box contains 5 individually wrapped masks, perfect for unwinding after a long day or week.

Take a sensory trip to morning coffee, enjoyed on a Tuscan terrace with this delightfully scented oil blend from La Bougie, all from the comfort of your home. With notes of sage, thyme, lavender, mint, and bergamot this uplifting unisex fragrance is sure to become a firm favourite.

Take a sensory trip to a Saturday morning Italian village with this scented oil blend from La Bougie. Unwind as classic cologne notes of geranium, juniper, and orange blossom drift across the market square from the bustling barber’s shop. All things orange are captured in this divine fragrance – the wood, fruit, and blossom.

Break away from bad habits and build healthy ones with this step-by-step workbook. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.

• Author: Freya Stephens
• Format: Paperback
• Pages: 160

This journal will help you to understand what manifestation is, set intentions and goals, overcome limiting beliefs, practise daily gratitude and begin to lead the life you’ve always dreamed of. Contains exercises and hacks; visualizations; daily affirmations; 30-day check-ins, and more.

• Author: Vex King & Kaushal
• Format: Hardback
• Pages: 288

Feeling like you don’t deserve success, whether in your professional or personal life, can take its toll on your well-being. It’s important to confront your feelings and take steps to address your doubts and fears. Tackle imposter syndrome head-on with this helpful and supportive guide, which contains practical tips on how to cope when your inner imposter takes over; fascinating information on five types of imposters, from the perfectionist to the superhero; inspiring quotations to build self-belief; tricks to boost your confidence; and empowering affirmations to keep negative thinking at bay.

• Author: Anna Lou Walker
• Format: Paperback
• Pages: 160

By changing the way you think, you can change the way you feel - and subsequently change your life. This book will teach you how to harness the transformative power of meditation to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

• Author: Fiona Lamb
• Format: Hardback
• Pages: 160

We've all done it: looked around and thought, ‘How did I get so much stuff I don't really need?’ This book addresses that burning question, and offers a solution. What the author has found is that people who suffer from chronic clutter want, above all, to attract the feeling their ‘stuff’ represents. With this in mind, she presents the seven emotional magnets, and shows how you can recognize your magnet to attract more of what you really want: love, self-confidence, time, and ease.

• Author: Tracy McCubbin
• Format: Paperback
• Pages: 224

You don't need a studio, a yoga mat or fancy yoga pants – just everyday life and a little bad timing. Turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. Judith Stoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure.

• Judith Stoletzky
• Format: Hardback
• Page: 96

Experience your most transformative year yet with this month-by-month companion to bringing more magic into your everyday life. Each chapter focuses on a different intention - April for success, May for abundance, October for self-acceptance. A practice where science and mysticism meet, manifesting requires that we embody our desires if we are to achieve our dreams. By aligning our mind, body and soul - through the exercises in this book - we can unlock the secret to a more fulfilling, joyful and confident life.

• Author: Joey Hulin
• Format: Hardback
• Pages: 224