Wellness

The original Spacemask is infused with the soothing scent of jasmine, known for promoting positivity and tranquillity. Floral and musky, this self-heating eye mask transports you to a place of calm. Each box contains 5 individually wrapped masks, perfect for unwinding after a long day or week.

Take a sensory trip to a Saturday morning Italian village with this scented oil blend from La Bougie. Unwind as classic cologne notes of geranium, juniper, and orange blossom drift across the market square from the bustling barber’s shop. All things orange are captured in this divine fragrance – the wood, fruit, and blossom.

Break away from bad habits and build healthy ones with this step-by-step workbook. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.

• Author: Freya Stephens
• Format: Paperback
• Pages: 160

This journal will help you to understand what manifestation is, set intentions and goals, overcome limiting beliefs, practise daily gratitude and begin to lead the life you’ve always dreamed of. Contains exercises and hacks; visualizations; daily affirmations; 30-day check-ins, and more.

• Author: Vex King & Kaushal
• Format: Hardback
• Pages: 288

You don't need a studio, a yoga mat or fancy yoga pants – just everyday life and a little bad timing. Turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility. Judith Stoletzky introduces the reader to yoga fit for reality, with helpful posture tips and humour in equal measure.

• Judith Stoletzky
• Format: Hardback
• Page: 96

Drift into restful slumber with Bamford’s B Silent Night Time Pillow Spray, a calming blend of frankincense, lavender and marjoram. This soothing mist helps quiet the mind and ease tension, creating a serene atmosphere that prepares body and spirit for deep, restorative sleep.

Hop into this uplifting little book, filled with affirmations on self-love and empowerment, as told by the world’s most fashionable frog. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. A perfect compassionate gift for yourself or others.

• Page: 96

We all have untapped potential. Gill Thackray, mindfulness teacher, coach and psychologist, will show you how to unlock your power and realise your manifesting goals. Featuring step-by-step advice, and space to fill in your own progress, this book will guide you through the essential tools you need to manifest. This is the only journal you need to create the reality you desire.

• Author: Gill Thackray
• Format: Paperback
• Pages: 128

Exercises to soothe stress and eliminate anxiety wherever you are.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety - whether in the form of phobias, social anxiety, generalized anxiety disorder (GAD) or day-to-day worrying - and achieve peace and calm wherever you are.

• Author: Corinne Sweet
• Format: Paperback
• Pages: 208

In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome. Filled with invaluable tools, reflection exercises and case studies, this book will show you how to transform anxious thoughts and emotions into positive actions.

• Author: Michaela Dunbar
• Format: Hardback
• Pages: 224

Gratitude plays an important role in boosting self-esteem, reducing stress and improving your well-being. Happily, this journal provides both a daily reminder to practice gratitude and the space to focus on the things which bring you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. Give yourself a gratitude break each day: once you get started, you’ll be amazed by just how much there is to appreciate.

• Author: Summersdale
• Format: Paperback
• Pages: 160

Take a sensory trip to the fragrant southern regions of India with this intoxicating oil blend from La Bougie. Relax as your home is filled with an exotic blend of lemongrass, spicy ginger, and notes of powdery floral Heliotrope. A lush and luxurious sun-soaked fragrance to bring sunny warmth to dreary days.