Book Collection
The Good Habit Workbook
US$16.16
In Stock
Break away from bad habits and build healthy ones with this step-by-step workbook. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.
• Author: Freya Stephens
• Format: Paperback
• Pages: 160
