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Slow
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Slow

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This invaluable guide to slow living will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

• Title: Slow
• Author: Peters, Jo
• Publisher: Summersdale Publishers
• Categories: Mind/Body/Spirit, Personal Development, Gift
• Hardback
• Colour Illustrated
• 160 Pages

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