Ritual of Sleep Gift Box
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Mookie & Boo

Ritual of Sleep Gift Box

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>US $< 71.95

  Please note orders to the UK over £135 are subject to tax & duty.
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Mookie & Boo’s Ritual of Sleep contains a thoughtfully curated selection of their handcrafted products to create a serene mood before bed and a QR code to access a Yoga Nidra meditation practice.
Yoga Nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity: beta, alpha, theta, and delta. The goal is to achieve a hypnagogic state, which falls between wakefulness and sleep. It’s that magical time just before you fall asleep when the body is in deep relaxation while the mind is still reasonably lucid.

Here is how they suggest you perform your ritual:
Begin your ritual by lighting your wellness blend candle for approx. 30 mins before you sleep. take a warm bath or shower and when you immerge practice Abhyanga (self-massage ) with your Ayurvedic bath & body oil when your skin is warm. The heady blend of Aromatherapy is designed to have a deeply calming effect on the mind & body. Tuck up under your duvet and spritz your pillow and bedding with your pillow mist. Mindfully inhale through your nose to the count of 4 and exhale slowly to the count of 6. Connect to your Yoga Nidra practice using your QR code to move into a deep state of conscious awareness sleep, which is a deep state of relaxation helping to decrease anxiety and stress preparing the body for deep rest. A perfect sleep ritual that will help you drift off into a peaceful sleep and wake up feeling fresh and revitalised.

Set Contains:
• Aromatherapy Candle - Sleep & Relax
• Ayurvedic Bath & Body Oil - Sleep & Relax (100ml)
• Pillow Mist – Sleep & Relax (100ml)

• Essential Oil Blends Include -
Mandarin, Orange Flower, Nutmeg, French Lavender, Ho Wood, Rose, Rose Geranium, Ylang Ylang, Jasmine, Patchouli, Cedarwood and Tonka Bean

• Mookie & Boo is a luxury Irish lifestyle brand designed to enhance your wellbeing. Their beautifully fragranced collections are designed on ancient Ayurvedic teachings - that self-care is proven to bring balance peace and happiness to your life. Sustainability is also at the core of their company ethos and all their products are designed and handcrafted in beautiful County Wicklow.
Set Contains:
• Aromatherapy Candle - Sleep & Relax
• Ayurvedic Bath & Body Oil - Sleep & Relax (100ml)
• Pillow Mist – Sleep & Relax (100ml)
• QR Code to access a guided Yoga Nidra meditation practice
• Pure Plant Oils Include-
Organic Sunflower Oil, Organic Sesame Oil, Organic Almond Oil, Organic Coconut Oil, Organic Rosehip Oil & Bala Thailam Ashwagandha

• Essential Oils Include -
Mandarin, Orange Flower, Nutmeg, French Lavender, Ho Wood, Rose, Rose Geranium, Ylang Ylang, Jasmine, Patchouli, Cedarwood & Tonka Bean

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