Pause: 100 Moments Of Calm
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Pause: 100 Moments Of Calm

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>US $< 10.95

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Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

• Title: Pause: 100 Moments of Calm
• Author: Summersdale
• Publisher: Summersdale
• Categories: Mindfulness, Meditation, Mind / Body /Spirit, Wellness
• Paperback
• Illustrated
• 160 Pages
• 136x101mm

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